Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to lapse, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our handle, though diet and supplements can slow down the process, but it won’t stop it.

A great product line to fight ageing is care" href="http://skincarebymichele.com/cocso.html">Cosmedix Skin care
The stimulations that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1.Stop smoking without delay (It’s #1 for a reason)
2.Always wear sun care cream whether it’s cloudy or sunny and don’t sunbake.
3.    Hydrate your skin by drinking about 8 glasses of water a day.
4.Use skin care products that contain AHA’s and antioxidants also.
5.Make sure to moisturize the skin on your face twice a day.
6.    Reduce stress. (Try exercising,meditating, reading) 15 minutes a day is a good start.
7.Reduce alcohol take in. Over indulging can put a large amount of strain on your system and will accelerate wrinkles forming.
8.Eat well by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at least 8 hours every night.
10.Eating fish three times a week is commended. Great for the skin and complete health.
11.Check with your own medical specialist about taking supplements, your diet may be lacking some of the important ones.
12.Use an eye cream for the delicate skin around the eyes each night.
13.Facial scrubs remove the build up of dead cells that can increase the exhibitation of wrinkles, try this weekly.
14.   Use natural skin care products  such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil parellels the skins natural oils. Gently dab this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help assist your collagen.
17.Keep up a good skin care routine in your 20’s. Prevention is easier than getting the cure.
18.Honey is hugely known worldwide for it’s beneficial abilities. Use a honey mask each week. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will provide your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to block the skin from drying out; they are both used to improve the skins elasticity.
20.A stress-reducing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

We recommend Cosmedix Eye Believe for those wrinkles around the eyes.